Between work, deadlines, social lives, and endless to-do lists, taking care of health often takes a backseat. Processed foods, irregular meals, stress, alcohol, and lack of sleep have become the norm, and over time, they wreak havoc on hormones, metabolism, and overall well-being.
PCOS, weight gain, and hormonal imbalances don’t just happen, they’re a result of this imbalance. Your body isn’t failing you; it’s simply overwhelmed.
But here’s the good news, healing is possible. And it starts with a combination of healthier lifestyle and Ayurvedic support.